Hi Everyone! I hope that the week is going smoothly. The weekend is so close, and I have an extra exciting one planned – keep an eye on my Instagram & Snapchat to see what I’m getting up to! Today’s…
Staying on track until Christmas is definitely tricky once December rocks around and your house just starts filling to the brim with Pringles and Quality Street. I fortunately/unfortunately don’t have those temptations this year until the 21st of December, so…
It’s the most wonderful time of the year! I’ve seen so many gift guides floating around this past week, so I decided to hop on the band wagon and put together my own.
It’s no secret, America is famous for (amongst countless other things) fast food. As a girl with goals of a tight tummy or “baby abs” as I used to call them, and a specific body fat percentage – I find…
Hello and happy Tuesday everyone! Last week the blog took a definite back seat, as we moved downtown and out of the Upper East Side. Moving is the biggest pain, so I am not looking forward to doing it again. Where…
Happy Monday Everyone! Kicking off this week after a working weekend full of recipe testing and plans for the future. Does anyone else feel weirdly calm after spending some quality time making plans? This is weird to admit/type, but I…
Happy Monday everyone! This past week has been a very busy one, but that’s definitely the way I like it! Last Thursday I attended the #FijiFit event in association with Fiji Water and Barry’s Bootcamp. The event was held in…
Hello and happy Monday! I have without a doubt been extremely quiet on the blog over the past week or two but I’m back now at last! I decided that I would do a post all about how I’m getting on with…
I’m finally back on the fitness wagon. There was a few weeks there when I had totally lost every shred of motivation and I was adjusting to a new routine (which always throws me).
Hello! I hope everyone had a great weekend! So you may have seen on my Snapchat (niamhos21) last week that I’ve started counting my macros. To rewind a few steps for anyone who is unsure, macros/macro-nutrients are the carbs, proteins,…
Being disciplined with what you eat is probably the biggest test of self control. It’s easy to stay on track when you’re the only one in control of what comes past the front door, or where you’re going to eat out…
Happy Monday Everyone. I thought sharing a HIIT fat blaster workout today might be of some use to a few people for the workouts ahead of us this week.
