Hey Friends š Happy Wednesday! I literally couldn’t be happier that Spring is starting to make an appearance here in New York, the good weather lifts my mood like nothing else! I can’t sit still when I think about how…
IĀ for one get so mad at myself when I give in to temptation and skip the gym. However, with Summer right around the corner, I thought it might be useful to share someĀ tips and tricks to make sure you never…
Happy Friday! Today marks my first full week of my new fitness & nutrition plan from Kevin Russell Fitness.Ā
How are we already half way through January?! Time is going by way too fast for my liking these days. I’ve been in New York for 3 months already and it honestly feels like 5 minutes!
Ok, so the pressure is actually on right now to get into the best shape ever.
With the New Year, comes a whole set of new resolutions and fitness goals for almost everyone, which is so great! 2015 was a great year for me in terms of exercise and learning about how my body reacts to…
I can’t believe how fast time is flying. I’ve just started my fourth week of training at The PE Club here in the Upper East Side and it feels like we began yesterday!
I feel like I’m starting to finally settle in to the swing of things here in NYC, and that’s all down to getting into a good weekly routine. Joining a gym is exactly what I need right now to give…
Initially, I attempted my fitness journey alone, which was a bit of a disaster. Every day was leg day, as I tackled the gym equipped with Insta-vids of the likes of Iza Goulart doing all sorts of crazy business that…
