*Protein* Pancakes

Happy Monday!

After a quiet weekend here, I’m ready to get back into the swing of things this week! We’ve got a three day weekend coming up so I’m more excited than ever for Friday. We’re also expecting a big snow fall again, fingers crossed for a snow day!

This weekend I was so excited to finally shoot with the amazingly talented Edelle Kenny, you may have seen some snaps of Edelle working her magic on my Snapchat (niamhos21). I do love shooting my own recipes, but at the end of the day, sometimes these things are best left to the professionals! I am so happy with how everything turned out.

I don’t think there is a more appropriate day of the year to share a pancake recipe than Pancake Tuesday, but in this case it’s the Monday beforehand to give everyone time to stock up on the ingredients. 🙂 I used two forms of flour, because it was an experiment that actually worked well. I used coconut flour and oat flour. The coconut flour is quite dry, so  I decided to mix it up by blending some of my Protein Pancakes

Protein PancakesProtein Pancakes

You can top off your protein pancakes with some different options. I used mixed berries with some Fage Greek Yoghurt for first batch, and then Fage, maple syrup, and some coconut flakes for the second batch. You can literally add whatever you please though. Tomorrow I plan on adding some coconut sugar and lemon to bring me back to my childhood when my Mum would make my sister and I the classic crepe style pancakes, and we would literally pour the whole sugar bowl on when she wasn’t looking!Protein Pancakes

Hope everyone enjoys their pancakes tomorrow, no matter how healthy or unhealthy they may be!

Niamh x


  1. Lyn
    April 13, 2016 / 9:38 am

    Hi Niamh!
    Small question : I’m not a fan of the taste of coconuts (I get really nauseous of it) so to make these, is it then just 1 cup of oat flour?
    xox Lyn

    • cinnamonsoul
      April 26, 2016 / 6:43 pm

      Yes, you could try oat flour or buckwheat flour but I’m not sure how they will turn out. I use coconut flour because it’s a very dry consistency but the others could be ok if you add a little less liquid! x

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